25 Couples Therapy Exercises You Can Do at Home (2023)

25 Couples Therapy Exercises You Can Do at Home (1)

In This Article

Marriage isn’t always easy and it can be helpful to have some professional guidance and advice along the way.

But, not all couples are excited at the thought of airing their marriage difficulties to a stranger in therapy.

Thankfully there are many couples therapy exercises you can do at home to strengthen your relationship and build trust and communication.

These couples therapy techniques can help you communicate on a deeper level, teach you to fight fair, and create goals for your future together.

There are many benefits to practicing these couples therapy exercises both before and after marriage.

Strengthen your relationship and your love for one another by adding these 25 trust and communication-building exercises into your weekly routine. These exercises can work well instead of pre-marriage counseling, or alongside it.

1. Do a trust fall

A trust fall is a trust-building exercise that may seem small but fosters large results. We may have done it as a fun activity with friends but it can be a part of couples’ therapy at home.

To do a trust fall, one partner stands behind their blindfolded spouse. The blindfolded spouse will then deliberately fall backward and their partner will catch them.

It sounds like an easy game, but it requires trust and blind faith in the blindfolded spouse that their partner will catch them. This may cause the blindfolded partner to turn around, fearing that their partner will miss.

This exercise builds teamwork, trust, and fosters a feeling of safety and security in the relationship.

Note: When doing any kind of exercise like this, always practice safety by choosing a physically safe place to conduct this exercise.

2. Never go to bed angry

One of the couples therapy exercises that will soon become a “Code to live by” is that of never going to bed angry.

Beijing Normal University researchers Wanjun Lin and Yunzhe Liu performed a sleep study on 73 male students to see how negative emotions and memories would affect their sleep patterns.

The results showed the students were less capable of restful sleep and had a heightened feeling of distress after being shown negative imagery right before bed.

If these students were to be shown negative imagery hours before going to sleep, the brain would be able to subdue the distress response.

However, going to bed immediately after arguing or experiencing trauma causes the brain to protect that emotion, keeping it fresh and clear in the mind.

These findings suggest that the age-old adage of “Don’t go to bed angry” definitely has some merit to it. Negative emotions directly impact the ability to sleep. If you and your spouse are in distress, you should make nice before heading to bed.

Consider this and other activities that reduce conflict as couples communication exercises that will only make your terms of endearment better than before.

Even though it may be difficult to resolve all issues before bed, agree to table the disagreement, and both practice small gratitude exercises before bed.

This will allow you to focus on the positive aspects of each other leaving a positive image in the mind before bed leading to a better night’s sleep.

Review the concerns in the morning with a well-rested mindset. Your feelings may have changed and if you were unable to fix the issue before bed, it may be easier at this point.

(Video) 5 Minute Therapy Tips - Episode 18: Couples Therapy

3. Write an appreciation list

Some of the best couples therapy exercises have to do with restructuring how you think and feel about your partner. A great way to do this is with an appreciation list.

Partners will write down five things their partner does that they appreciate, followed by five things their partner could be doing to make them feel more loved, secure, or appreciated in the relationship.

By writing down and meditating on their spouse’s good qualities first, partners will be able to focus on the good in the relationship before looking at ways to improve love and communication in a constructive way, rather than accusatory.

You can also maintain couples therapy worksheets or marriage counseling worksheets with a more detailed analysis that can be used for self-assessment.

4. Unplug from technology

One of the best couples therapy exercises you can do is to unplug from technology and have a talking session.

Smartphones and devices are a great way to connect to the world, but they have a surprisingly bad effect on your relationships. After all, how can you give your spouse your undivided attention when you are checking your phone every ten minutes?

For this exercise, eliminate distractions such as television, video games, and smartphones for 10 minutes a day. Use these 10 minutes to talk to one another. Go back and forth telling each other the things you love and appreciate about them.

Do not interrupt one another. This feel-good exercise creates positive thinking and boosts self-esteem. Abstaining from technology and focusing on your partner is actually advocated by many marriage counselors among the relationship-building activities for couples.

You can go for a shared meditation experience as well!

Watch this video of breathwork by therapist Eileen Fein:

25 Couples Therapy Exercises You Can Do at Home (2)

5. Team building exercises

Since you are working on bettering your relationship, it’s time for the team-building exercise. This fun step involves the two of you trying something new that requires you to rely on one another. You can make these couples therapy activities as fun or as challenging as you like.

Some ideas for team building exercises include learning an instrument together, hiking, learning a new language, making online videos together, and zip-lining, kayaking, or going to the gym.

Both of you can make a list of some activities that you would both enjoy trying together.

6. Honesty hour or “Marriage check-in”

If you are trying to find the best couples therapy exercises for communication then go for a marriage check-in.

This is a “couple exercise” that should be done once a week, face to face.

Couples will have an hour of honesty where they speak frankly, but kindly, about the state of their marriage.

Partners will then be allowed to talk about improvements they would like to see in the marriage or speak of things that are bothering them. The listening partner agrees not to get overly offended or overreact.

This arrangement allows both partners the opportunity to listen and to be heard. The calm atmosphere of this marriage check-in should encourage partners to speak freely to one another with a view to solving a problem, not attacking one another.

Experts vouch for this as one of the best trust-building exercises for couples as many emotional walls can be broken with this technique.

7. Consistent date night

25 Couples Therapy Exercises You Can Do at Home (3)No matter the age or duration of the romantic relationship, all couples will benefit from a regularly scheduled date night. These evenings allow you to plan fun relationship-building activities together, which foster positive emotions.

Date night is also a great opportunity to reconnect emotionally and sexually in a fresh environment. Consider it as one of the fun and romantic couple counseling exercises.

The closer a couple is, the better their communication and the physical relationship will be. Whatever you do on date night, make sure you are focusing on each other and having a great time with such “couple communication exercises”.

8. Eliminate stress triggers

Stress is harmful to a marriage. Not only does it cause couples to associate negative feelings with one another, but prolonged marital stress can also lead to clinical depression and other psychiatric disorders.

(Video) Couples Therapist | 10 Tips For Good Communication!

Identify stress triggers in your marriage. Examples of stress triggers might be bringing up past conflicts such as infidelity, health concerns, and financial instability.

Instead of bringing up stress triggers to argue, identify them to solve the problem so that resentment does not linger from these topics in the future.

9. Create a bucket list

Happy couples are kinder to one another. One study revealed that happy people are more likely to be kind to others, have higher motivational drives, and a sense of gratitude. Couples who try new things together build trust and cooperation skills and boost happiness levels.

One of the best relationship-building activities is by trying new experiences together. Create a bucket list of things you want to do together.

Include smaller and larger goals, so you have something to look forward to in the short and long term. This could be as simple as visiting a museum or a closeby town, or it could be as complex as going on a dream vacation. No matter what activity you choose, what matters is that the activity is something:

  • You can do together
  • Can be done regularly
  • Feels enjoyable for both
  • Promotes healthy communication

Make an effort to do at least one of the activities each month. No matter how busy your life gets, this gives you a sure way you will have something inspiring to do to reconnect.

10. Leave it until Sunday

Picking your battles is as important as how you handle them. It is not just what you say, but when and how.

Postponing something for a few days gives you perspective and allows you to evaluate if you truly want to have that argument. Additionally, it helps you come into the conversation calmly and with arguments.

You can use this exercise any time you dispute and can’t seem to come to terms with it. If there is a major dispute that cannot be postponed, by all means, address it. This exercise is not meant to help you put problems under the rug.

However, anything that gets forgotten by Sunday probably was not high on the priority list. What makes this one of the best communication exercises for couples is the benefit of learning how to prioritize your arguments as time progresses.

11. Icebreakers

Some of you may cringe at the idea of the icebreaker since you might have been forced into doing them at work or back in school. However, this time around it will be with someone you love and cherish. If you attend marital counseling it will probably be one of the exercises you do in the beginning as it puts you more at ease.

The great thing about this is that you will learn new things about your partner. You may think you know all there is to know, but you are mistaken. Trying to ask them some fun icebreaker questions:

  • Tell me something weird about yourself
  • Tell me your favorite cereal brand
  • Tell me a childhood anecdote
  • Tell me something embarrassing from high school

Add more questions and you’ll be surprised by what you learn. These are bound to produce at least one or two new facts about your partner that you didn’t know before.

12. Music sharing

Music can be deeply personal and meaningful. Set aside some time and share the music you like without any judgment. You can each pick three songs that have high significance for you and explain why.

Furthermore, you can choose songs that remind you of each other. There are many topics that you can do this selection on such as – highschool, heartbreak, our relationship, etc. After each selection use questions to understand why those songs are in that category and what feelings they evoke.

Any marriage therapist would tell you that this can lead to meaningful insights about your partner and the relationship itself. This kind of sharing leads to deeper levels of understanding. Be gentle as they might be vulnerable and risking a lot by showing you something so personal.

13. Swap books

One of the best couple counseling exercises is swapping books.

What is your favorite book? How about your partner’s? If you have not read them so far, go out and buy them for each other. Write a thoughtful note so you each have a beautiful memory to keep.

Same as with music, what you chose to read says a lot about you. Couple counseling experts recommend this exercise and even suggest that it can become a new tradition for the couple.

No matter how well you know your partner you will learn something new about them since books over inspire the creative side in us. They will learn something new about themselves, acquire new perspectives, and share a window into their mind. Diving into something as profound as a favorite childhood book is a fantastic way to forge a deeper connection.

14. Soul gazing

It may sound like nothing, but this is an intense exercise that can have a huge impact on feelings of connectedness and intimacy.

It could be that due to mirror neurons in our brains this exercise has so much effect.

Those mirror neurons are a part of the reason we are fast-tracked for affection, sociability, and companionship. They get activated by looking into someone.

Instructions are simple, face each other, and set the timer for 3-5 minutes. Stand close to each other, so you are almost touching and stare into each other’s eyes.

(Video) The Easiest Way to Improve Your Relationship | The Gottman Institute

Don’t worry, you are allowed to blink, this is not a staring contest. However, refrain from talking. At first, you might feel uncomfortable and laugh. However, as time passes you will feel more pleasant and connected.

15. More cuddle time

25 Couples Therapy Exercises You Can Do at Home (4)

Make it a habit to cuddle more often. Turn off the distractions and simply cuddle. When we hug each other oxytocin is released. This chemical, also known as the cuddle hormone, is associated with lower blood pressure and heart rate. A study suggests this could explain why partners with emotional support are less likely to die from heart disease.

Sneak this exercise whenever is suitable for you – in the morning or evening while watching a movie.

The idea is to set aside time to practice it daily. Show physical tenderness, and improve your intimacy with your partner. This exercise is recommended in sex therapy as it can increase the erotic potential.

16. The 7 breath-forehead connection exercise

This close breathing exercise can be practiced anytime you need to feel in sync with your partner and focus on the present moment.

Lie next to each other and face each other. You should put your foreheads together without touching your nose or chins.

The idea is to synchronize your breath with your partner’s. At first, try to do 7 in a row. If it feels good, and it will extend it to 20 or 30 breaths. Prolong it for as much as it feels good for you and repeat any time you want to feel present and connected to your partner.

17. Question jar

Question Jar is a great relationship conversation starter.

The idea is fairly simple – take a jar and add any number of relationship-building questions. If you are having trouble coming up with them, there are already made question jars available for purchase.

The Legacy Jar, for example, has 108 awesome questions, which can also be used with your colleagues, friends, and kids.

If you, however, wish to make questions more personal, you can use any jar, and your partner and yourself can write as many questions as you wish.

Feel free to use the famous 36 questions that were used in an experiment showing that answering these 36 questions can bring people closer together. Several of them even fall in love.

18. The miracle question

This activity offers a reflective way of helping couples dive deep into an exploration of what kind of future they would like to create.

A lot of people are facing struggles, simply because they are not sure of their own and partnership goals. A “Miracle Question” can guide and help partners clarify their goals and gain clarity on what they are aiming to achieve as partners and individuals.

Therapist Ryan Howes elaborates the Miracle Question as:

“Suppose tonight, while you slept, a miracle occurred. When you awake tomorrow, what would be some of the things you would notice that would tell you life had suddenly gotten better?”

This question allows you to go beyond the spectrum of reality, using the imagination to dig for the things you truly wish to happen. By not being bound with the everyday constraints, you will bring up your desires that you prevent yourself from verbalizing.

In the setting of couples therapy, even though your partner might give an impossible wish, you can grasp the idea behind it.

The therapist would use an unrealistic idea to help you investigate it would change your life for the better. The change you find there is the change you need. On a partnership level, you can then work on scaling the idea of change and apply it on a practical level.

19. The weekly CEO meeting

In hectic lives, where we run around every day doing all sorts of errands, this exercise can be a good way to freeze time and reconnect.

During this exercise, it is important to have an adults-only 1-on-1 conversation. All distractions including kids should not be around.

Check each others’ calendars and cement a 30 minutes window for a CEO meeting.

You can kick off the conversation with the following questions:

(Video) Easy At-Home Communication Exercises for Couples

  • How do you feel today?
  • How do you feel in our relationship?
  • Is there anything from the previous week which you feel is unresolved and needs to be discussed?
  • Do you feel loved?
  • What can I do to make you feel more loved?

Even though direct, these questions are meaningful and will inspire your partner and yourself to have a productive discussion. It is quite important to have these conversations regularly and treat them like an important commitment out of which you will not bailout.

20. Set goals together

25 Couples Therapy Exercises You Can Do at Home (5)

You can create as many categories as you would like, but we suggest you start with these 6 important areas of life:

  • Health
  • Finances
  • Career
  • Hobby/Fun activities
  • Social interactions
  • Intellectual activities

After you agree on which categories you want to work on, set goals for each of the areas. Agree on the timeline and put the goals somewhere visible.

21. Volunteer together

What is a cause you both believe in? Focusing on helping there will bring you two together. When you see your partner helping others you will fall in love with them all over.

Decide what case you want to dedicate some of your time and volunteer together through a local charity or a church.

22. The high and low

This exercise is best utilized during the evening and allows the cole to check-in with each other. This exercise is used in couples counseling to increase empathy and understanding.

While one of the partners is sharing their high and low of the day, the other is using attentive listening techniques.

23. Sending a postcard

In this exercise, the focus is on written communication. Both partners need to write on separate postcards their frustrations, feelings, or desires. Once written it is to be mailed and not verbally discussed.

Any further response should only be written in the same format and sent. This fosters written communication and patience.

24. Sticks and stones

Besides the cute nicknames and endearing words, partners sometimes call each other names that can be hurtful.

This exercise allows partners to address any name-calling that might have aggrieved them in the past. They are to make a list of names they found disrespectful and share it.

After reading it, both have a chance to elaborate on how those terms impacted their feelings of confidence and self-worth.

25. Helpful hands

This fun couple activity involves the body and the mind. The partners are to work together to achieve a common goal. The twist is – they each have an arm tied behind their backs.

They need to communicate directions and actions concisely so that, with their free hand, each of them is working to achieve a goal. Their synchronicity is necessary for obtaining the objective.

The activities can vary, and anything can be used such as buttoning a shirt, zipping a zipper, tying a shoe, or clasping a necklace.

A final word oncouples therapy exercises

Every relationship can benefit from couples therapy exercises.

Whether your relationship is picture-perfect or you’re both looking to improve your marriage, couples therapy activities can now be done from the comfort of your own home.

Many couples swear by such couples counseling exercises that have brought them together after facing a difficult time or made their relationship better than before.

If you still require more assistance then look for online marriage counseling to seek some expert marriage counseling exercises to work on your relationship.

Search for couples counseling near me or couples therapy near me to find experts available in your area.

If you are wondering does marriage counseling work, there is no clear answer. It can for the sure benefit a relationship in which both partners strive to make it work.

FAQs

What are some trust building exercises for couples? ›

7 Trust-Building Exercises Couples Counselors Swear By
  • Let Your Partner Go Through Your Phone. Ashley Batz/Bustle. ...
  • Give Your Partner A Small Random Task To Complete. ...
  • Take Turns Planning Date Nights. ...
  • Try New Couples Activities Together. ...
  • Create A Vision Board Together. ...
  • Talk About Your Fears. ...
  • Create Your Own Language Together.
29 May 2019

What are intimacy exercises? ›

Some of the main marriage intimacy exercises are the two-breath hug, phone-free time, going to bed at the same time, the six-second kiss, and the appreciation game. My goal is to give you marriage intimacy exercises that will lead you to feel special, connected, and in love.

What is the most common problem addressed in couples therapy? ›

Common Relationship Problems Couples Counseling Can Help With Include
  • Communication Issues.
  • Emotional Distance.
  • Affairs & Infidelity.
  • Intimacy Issues.
  • Significant Life Events.
  • Overcoming Trauma.
24 Jan 2020

What questions build intimacy? ›

50 questions to build emotional intimacy
  • What do you think your younger self would think of our relationship?
  • What have you learned about relationships from your parents?
  • When was the last time you cried?
  • Have your friendships taught you anything about romantic relationships?
  • What does 'work-life balance' mean to you?
23 Jul 2021

What is the 30 day intimacy challenge? ›

What is the 30-day Intimacy Challenge? The 30-day Intimacy Challenge sprouted up on #relationship TikTok and has since gone viral. The challenge, in short, requires couples to partake in doing something 'intimate' every single day for 30 days straight.

How do I emotionally reconnect with my husband? ›

How to reconnect with your spouse emotionally
  1. Cheer each other on. ...
  2. Observe and appreciate the good qualities of your spouse when it comes to them as a person, a spouse, and as a parent. ...
  3. Write your spouse a love letter. ...
  4. Volunteer together. ...
  5. Start a weekly gratitude journaling together.

What not to say in couples counseling? ›

3 things you should never tell your marriage counselor
  • "Don't tell my husband/wife this, but ..." Sorry, as marriage counselors we're not supposed to take sides and we can't keep important secrets from your partner. ...
  • 2. " No, I think you're wrong" ...
  • 3. " That's it; I want a divorce"
1 Feb 2016

What are common themes in couples therapy? ›

Some common themes addressed in couples counseling:
  • Working through infidelity.
  • Divorce and separation.
  • Sexual incompatibility.
  • Physical or mental conditions impacting the couple.
  • Same-sex relationship issues.
  • Spiritual/cultural differences.
  • Financial management.
  • Unemployment.

How do couples build intimacy? ›

10 Ways To Increase Intimacy In Your Relationship
  1. Try Something New. A daily routine can help you feel safe and comfortable. ...
  2. Reminisce. Reminisce about the good times you've shared together. ...
  3. Touch More. ...
  4. Schedule Sex. ...
  5. Stay Connected. ...
  6. Show Appreciation. ...
  7. Go On A Date. ...
  8. Be Vulnerable.

How do you build true intimacy in a marriage? ›

10 Ways To Create True Intimacy
  1. Use relationships to teach you how to be whole within. ...
  2. See your partner for who he or she really is. ...
  3. Be willing to learn from each other. ...
  4. Get comfortable being alone. ...
  5. Look closely at why a fight may begin. ...
  6. Own who you are. ...
  7. Embrace ordinariness. ...
  8. Expand your heart.

How do you reconnect with your partner activities? ›

How to Reconnect With Your Spouse: 11 Exercises For Busy Couples
  1. Ask Good Questions. ...
  2. Learn Something New Together. ...
  3. Write Weekly “Thank You” Notes. ...
  4. Synchronize Work Breaks. ...
  5. Keep a Daily Journal Together. ...
  6. Set Aside Time For Silliness. ...
  7. Get “Away” Together. ...
  8. Compliment Each Other.
14 Dec 2020

What is the biggest betrayal in a marriage? ›

The ultimate damage physical or emotional betrayal in marriage is the belief that authentic relationships are unsafe and a loss of hope for real intimacy. This loss of hope often leads to experiencing all relationships from a safe distance. Intimacy has come to represent something very dangerous.

How do you know if your relationship is beyond repair? ›

5 Signs Your Relationship Is Beyond Repair
  • 1) You keep breaking up and getting back together. ...
  • 2) You're afraid of your significant other. ...
  • 3) Your bond or feelings have dissipated. ...
  • 4) Your relationship is tainted with toxicity. ...
  • 5) One or both of you aren't willing to make an effort.
28 Nov 2017

Does space help a broken relationship? ›

Spending time apart can make your relationship a whole lot healthier, Erickson says, because it gives you both a chance to reconnect with your own values, desires. It'll be easier to connect in a genuine way after you've had some space, as well as a lot more exciting.

How do you bring back the lost love in a relationship? ›

How to Revive a Relationship
  1. Take a Step Backward to Go Forward.
  2. Remember the Things You Love About Your Partner.
  3. Maintain and Support You and Your Partner's Interests.
  4. Build a Culture of Appreciation and Respect.
  5. Strengthen Your Emotional Intelligence.
  6. Talk to Them.
  7. Date Your Partner Again.
9 Nov 2021

When should I stop trying to save my relationship? ›

Stop trying to fix a relationship that has no intimacy.

It's that simple. This doesn't just refer to sexual intimacy but also emotional. As expected, the initial passion of any relationship tends to wear off. If a deep emotional connection doesn't replace this, that's when to stop trying in a relationship.

What are the 4 types of intimacy? ›

Intimacy refers to a level of closeness where you feel validated and safe. In relationships, four types of intimacy are key: emotional, physical, mental, and spiritual. If you feel you fear intimacy of any type, or your loved one does, seeking the support of a therapist may help you.

What is the most romantic question? ›

52 Romantic Questions For Getting to Know Your Partner Better
  • What's your favorite nickname? ...
  • What is your conflict style? ...
  • Why did your last relationship end? ...
  • What's your dream vacation? ...
  • How would you spend one million dollars? ...
  • Do you like to cook? ...
  • Do you sing in the shower? ...
  • What's your favorite romcom?
13 Jan 2021

What are deep relationship questions? ›

Deep Questions About Relationships
  • What do you look for in a friendship?
  • What is/was your longest lasting friendship and how did it last so long?
  • Do you think you can have multiple best friends or only one?
  • Do you think your pet can also be your friend?
  • Do you consider your parents as friends?
3 Jan 2019

How can I thrill my husband in bed? ›

How to Impress Husband In Bed At Night
  1. Neck – Kiss on the front or back of your husband's neck. ...
  2. Ear – It is one of the sensitive areas which go unnoticed. ...
  3. Back – Massage his back seductively with aromatic oil. ...
  4. Chest – Stoke and play with his chest hair.

What is intimacy challenge? ›

TikTok's latest trend aims to remind users of the importance of intimacy in a relationship. To complete the challenge you and your partner must be intimate for 30 days straight.

What do intimacy coordinators do? ›

An intimacy coordinator is an advocate, a liaison between actors and production, and a movement coach and/or choreographer in regards to nudity and simulated sex and other intimate and hyper-exposed scenes.

How often should a wife please her husband? ›

02/8​The study. According to a research published in the Archives of Sexual Behaviour, a married couple should get intimate around 51 times a year, which turns out to be once a week, to lead a satisfying and happy life.

What makes a man feel connected to a woman? ›

Mutual respect, trust, support, and communication — these relationship musts are just as important for a man's emotional and sexual health as they are for a woman's.

How do you know when he is done with the relationship? ›

The warning signs your relationship is over for him
  • He makes little effort to communicate.
  • He becomes evasive – avoiding anything to do with you.
  • He pushes you away when you want to get close.
  • He doesn't show up when he promised.
  • He can't be bothered to be 'nice'.
  • He is mean to you.
  • He blames you for everything.
24 Sept 2010

How do know your marriage is over? ›

Here are seven signs from experts that a Carmel family law attorney believes mean a marriage might be over.
  • Lack of Sexual Intimacy. ...
  • Frequently Feeling Angry with Your Spouse. ...
  • Dreading Spending Alone-Time Together. ...
  • Lack of Respect. ...
  • Lack of Trust. ...
  • Disliking Your Spouse. ...
  • Visions of the Future Do Not Include Your Spouse.
7 Dec 2019

What should you not tell a therapist? ›

With that said, we're outlining some common phrases that therapists tend to hear from their clients and why they might hinder your progress.
  • “I feel like I'm talking too much.” ...
  • “I'm the worst. ...
  • “I'm sorry for my emotions.” ...
  • “I always just talk about myself.” ...
  • “I can't believe I told you that!” ...
  • “Therapy won't work for me.”
9 Aug 2021

What is the success rate of couples counseling? ›

The American Association of Marriage and Family Therapists reports an overall success rate of 98%. The success of couples therapy and other factors contributes to a decreasing divorce rate in the United States.

What makes relationship last longer? ›

How to Make Love Last Forever
  • Practice forgiveness. Resentment, anger and blame are normal reactions when your loved one does something hurtful. ...
  • Be realistic. Every long-term relationship will have its share of disappointments. ...
  • Develop rituals. ...
  • Listen actively. ...
  • Be honest. ...
  • Fight fair. ...
  • Get help if you're stuck.

How do you keep a spark alive in bed? ›

10 Things To Keep The Spark Alive In The Bedroom
  1. Keep Your Clothes On. Photo by Becca Tapert on Unsplash. ...
  2. Try New Positions. Photo by Toa Heftiba on Unsplash. ...
  3. Don't Skip The Foreplay. Photo by Nathan Dumlao on Unsplash. ...
  4. Kiss More. ...
  5. Switch Off Your Phone. ...
  6. Make Eye Contact. ...
  7. Keep Talking To Your Partner. ...
  8. Laugh Together.
24 Feb 2022

What is the main key in a relationship? ›

Commitment is the key that is the foundation of a successful marriage, it involves both spouses' in the relationship.

What do couples talk about in therapy? ›

The therapist will want to know the main problems you are experiencing, and what causes most of your stress within the relationship. Some aspects of relationship stress that may be discussed include parenting conflicts, intimacy issues, and communication issues (or other types of distress).

What topics should couples talk about? ›

9 Things Highly Happy Couples Talk About
  • Hopes and Dreams. One of the best things about being a couple is having someone to share your hopes and dreams with. ...
  • Fears and Frustrations. ...
  • Money. ...
  • Sex. ...
  • Politics. ...
  • Spiritual or Religious Topics. ...
  • Household or Parenting Issues. ...
  • Memories.
29 Feb 2016

What makes good couples counseling? ›

A good marriage counselor knows how to build relationships. Marriage counselors must build trust with their clients to do their jobs effectively. Many of the therapeutic aspects of counseling come from the relationship skills that the couple builds with the counselor and with each other.

What does lack of intimacy do to a woman? ›

Self-Esteem Issues

Where physical intimacy is lacking, this can cause self-esteem problems. If your partner shows no interest in you physically, you might feel like they're not attracted to you anymore, and this can cause you to question yourself.

What does intimacy mean to a man? ›

Intimacy is closeness between people in personal relationships. It's what builds over time as you connect with someone, grow to care about each other, and feel more and more comfortable during your time together. It can include physical or emotional closeness, or even a mix of the two.

What are some trust exercises? ›

10 Trust-Building Exercises for Kids and Teens
  • The benefits.
  • Buddy walk.
  • Trust fall.
  • Helium stick.
  • Human knot.
  • Draw a twin.
  • Trust the leader.
  • The zipper.
29 Apr 2016

What couples can do to get closer? ›

6 Ways To Grow Closer To Your Partner
  • Communicate and Listen to Them. ...
  • Show Interest in Their Hobbies and Passions. ...
  • Plan Things to Look Forward To. ...
  • Start Dating Again. ...
  • Bring Back the Romance. ...
  • Get Outside Support.
26 May 2020

How do you rebuild trust after betrayal? ›

How to Rebuild Trust After a Betrayal
  1. Show Your Partner How Much You Care About Them and the Relationship. ...
  2. Be Honest and Open About Your Feelings. ...
  3. Give Your Partner Space When They Need It. ...
  4. Be Patient with Your Partner. ...
  5. Don't Blame Yourself for What Happened. ...
  6. Be Patient with the Process of Rebuilding Trust.
22 Feb 2022

What is the trust game? ›

The Trust Game measures trust and trustworthiness as the behavior of the two different players, trustor and trustee. Hence, the relation between trust and trustworthiness at the individual level can be tackled by relying on experimental designs where participants play both roles (in different trust games).

How do you build trust quickly? ›

With lessons from sales, here's how to get people to trust you quickly:
  1. Greet them warmly. Greet people as if you were greeting an old friend you hadn't seen in a while. ...
  2. Talk slowly. Being a fast talker has negative connotations. ...
  3. Validate yourself. ...
  4. Listen intently. ...
  5. Ask great questions. ...
  6. Validate them.
28 Aug 2015

What is a trust walk? ›

Trust Walk involves pairs working together as one participant closes her/his eyes and is led through the playing space by the other participant. The goal is to create a physically and emotionally safe experience for the partner who is walking without sight.

What makes a man happy in a relationship? ›

Clear communication, openness to new experiences, and respect for your partner are key if you want to build a lasting, loving relationship. 1. Make your partner a priority: Take time often to let your boyfriend or hubby know how special he is to you.

How do you make your partner want you more? ›

Ways to Bring Back Intimacy in a Marriage & Underlying Causes
  1. Lack of Communication. Like anything else in a marriage, sex is a conversation. ...
  2. Stress. ...
  3. Lack of Focus on Each Other. ...
  4. In a Rut – Sexually or Otherwise. ...
  5. Mismatched Sex Drives. ...
  6. Work On Yourself. ...
  7. Remember That Relationships Take Work. ...
  8. Avoid Blaming Each Other.
2 Jan 2020

How do you deepen your relationship with the man you love? ›

9 Ways to Deepen Your Relationship
  1. Be honest with yourself about the state of your relationship. ...
  2. Commit to improving. ...
  3. Narrow your focus. ...
  4. Make bookend connections. ...
  5. Let your partner know what you appreciate about him or her. ...
  6. Be compassionate. ...
  7. Respond, DON'T REACT. ...
  8. Focus on communication.
14 Feb 2019

How long does a marriage last after infidelity? ›

A study conducted by the American Psychological Association showed that among married couples who experienced infidelity but then underwent couples therapy, 53% were divorced after 5 years. By comparison, only 23% of couples who did not experience an affair were divorced after 5 years, which is a huge disparity.

How do most emotional affairs end? ›

This is because they're based on a lie – you're hiding your feelings for this other person from your partner. Sooner or later, the affair will be exposed, and when it is, it will likely cause a lot of pain and damage to your relationship. Most emotional affairs end when a partner finds out about the affair.

What is the biggest betrayal in a marriage? ›

The ultimate damage physical or emotional betrayal in marriage is the belief that authentic relationships are unsafe and a loss of hope for real intimacy. This loss of hope often leads to experiencing all relationships from a safe distance. Intimacy has come to represent something very dangerous.

What breaks trust in a marriage? ›

Trust in an intimate relationship is rooted in feeling safe with another person. Infidelity, lies, or broken promises can severely damage the trust between a husband and wife.

How do you fix a broken marriage? ›

15 Ways to save your broken marriage
  1. Identify what made you fall in love. ...
  2. Start to listen to each other again. ...
  3. Reflect on what has made your marriage feel broken. ...
  4. Talk to each other. ...
  5. Don't let distractions get in the way of your relationship. ...
  6. Find a way to connect again.
2 May 2022

Videos

1. What We Might Learn in Couples Therapy
(The School of Life)
2. Bringing Back INTIMACY with 10 Simple Habits // Wife Talk
(LoeppkysLife)
3. 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
(HASfit)
4. Top 10 Exercises For Knee Strength - No Equipment!
(Tone and Tighten)
5. Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JENNY FORD
(Jenny Ford Fitness)
6. 25 NATURAL HOMEMADE REMEDIES THAT ARE SO EASY TO MAKE
(5-Minute Crafts)
Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated: 11/17/2022

Views: 6553

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.