Can the Wim Hof Method Help You Become More Resilient? (2023)

Can the Wim Hof Method Help You Become More Resilient? (1)Share on Pinterest

The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds.

Proponents say the technique can lead to:

  • increased immunity
  • better sleep
  • reduced stress
  • heightened focus

However, there are certain precautions and contraindications you should be aware of. Learn more about the Wim Hof Method, how to do it yourself, and what the research says.

The Wim Hof Method was created by Wim Hof, a Dutch extreme athlete who is also known as “The Iceman.” Hof believes you can accomplish incredible feats by developing command over your body, breath, and mind through the use of specific breathing techniques and tolerance to extreme temperatures.

There are three pillars to the Wim Hof Method:

  • breathing
  • cold therapy
  • commitment

First, students are taught specific methods of controlled deep breathing. This can be practiced alone or in combination with cold therapy, a technique where the body is exposed to extremely cold temperatures for several minutes.

Christina Casey, RN, is a certified Wim Hof Method instructor and a registered nurse with over 20 years of experience.

“The point of [the] breath is to increase oxygen levels and blow out carbon dioxide,” she says. “It has been shown to help with depression, anxiety, mood, mental focus, and pain management.”

The goal of the Wim Hof Method breathing technique is to teach you to develop mastery over your nervous, immune, and cardiovascular systems to help you be happier, stronger, and healthier.

“The beauty of the Wim Hof Method breathwork is that there is a basic format, with room for making it work for you as an individual,” Casey says.

As such, you may learn slightly different versions of the Wim Hof Method breathwork practice from different teachers.

(Video) Can the Wim Hof Method make you more resilient to Corona Virus?

You may also change how you practice based on how you are feeling on any given day. That’s completely OK, and it’s even encouraged.

The Wim Hof technique

One round of the Wim Hof Method breathing technique includes these steps:

  1. Take in a strong inhalation through the nose.
  2. Let out a relaxed exhalation through the mouth.
  3. Repeat for 30 breaths.
  4. On the 30th breath, exhale to 90 percent and hold for as long as you can.
  5. When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing.

The basic technique involves three consecutive rounds of the above.

Eventually, the breathing may feel like a wave flowing through your lungs, but this will take practice.

Many people primarily use the top of their lungs when they inhale, leading to mostly shallow breaths. In Wim Hof breathing, the diaphragm is engaged, and the lower lungs are filled. The belly should protrude on the inhalation and flatten on the exhalation.

Casey also notes that the Wim Hof Method can be difficult for people who are “reverse breathers.” One way to check if you are reverse breathing is if your belly flattens when you inhale and sticks out when you exhale. This is reverse breathing

To correct reverse breathing, Casey recommends placing your hand on your belly, or lying on your back and placing a small weight on your belly. This provides some sensory feedback as you practice pushing out on the inhalation and feel your belly going down on the exhalation.

“Getting guidance from a trained instructor can also really help dial in the breathing technique,” she says.

Tips for beginners

Here are some general pointers for people who are new to Wim Hof Method breathwork:

  • If you are unable to breathe through your nose due to congestion or other reasons, mouth breathing is OK.
  • Use the cue “belly, chest, head” when inhaling to remind you to use all of your lungs.
  • Consciously relax your jaw and the muscles in your neck and upper shoulders. Otherwise, you may experience tension headaches.
  • Let go of any competitive mindset. It doesn’t matter how long you hold the 30th breath.
  • While holding your breath, use a nose clip or pinch your nose to avoid taking in microsips of air, if necessary.
  • Use the breath retention phase to witness your own thoughts and your body’s response.

According to the Wim Hof Method website, the technique offers benefits, including:

  • increased energy
  • better sleep
  • reduced stress levels
  • heightened focus and determination
  • increased willpower
  • stronger immune system

Not all of these benefits are supported by scientific evidence.

Those that are include:

  • voluntary influence of the nervous system and immune system
  • anti-inflammatory effects
  • decreases in flu-like symptoms
  • increased levels of nervous system neurotransmitters
  • reductions in altitude sickness
  • improved oxygen delivery during exercise

Scientists are still learning about how Hof’s breathing techniques affect the brain and metabolic activity, physical endurance, mental health, the immune system, inflammation, and pain.

Inflammation and immune response

The Wim Hof Method could have implications for treating inflammatory conditions, especially autoimmune conditions, and there’s a body of research to support this.

A more recent 2019 study examined the effect of a 8-week Wim Hof Method course on adults with axial spondyloarthritis, a type of inflammatory disease of the joints. Those in the Wim Hof Method group showed reduction in certain inflammatory markers compared with the control group.

(Video) Doctor Dissects the Wim Hof Method - Cold Hard Science Analysis

Participants in a landmark 2014 study performed Wim Hof Method breathing, meditated, and were immersed in ice cold water.

Results showed that the sympathetic nervous system and the immune system can be voluntarily influenced. This could be due to the anti-inflammatory effect produced by the techniques.

People who learned the Wim Hof Method also had fewer flu-like symptoms.

High altitudes

The Wim Hof Method may be beneficial for those adjusting to high altitude environments.

In a letter to the editor of the Wilderness and Environmental Medicine journal, two researchers submitted their findings on the effectiveness of the Wim Hof Method to reduce acute mountain sickness (AMS).

A group of 26 trekkers used the technique while hiking Mt. Kilimanjaro. It was found to be useful in preventing AMS and reversing symptoms that developed.

Athletic performance

There are mixed results on how the Wim Hof Method affects endurance and athletic performance, despite this being one of its stated benefits.

A 2021 study of 15 amateur athletes found that a single session of the Wim Hof Method breathing had no effect on repeated sprinting performance. However, participants preferred sprinting after Wim Hof breathing compared with the control group, despite no measurable performance effect.

In contrast, a 2020 study found that a single session of Wim Hof breathing improved cycling performance by accelerating the time it takes for oxygen delivery to respond to the demands of exercise (known as VO2 max) and reducing the perception of strain.

In this study, all members of the Wim Hof breathing group completed the exercises, but five participants in the control group were unable due to fatigue.

Control of the nervous system

Hof himself has also participated in studies to bring credibility to his breathing practice.

The 2018 “Brain over Body” case study of Wim Hof found that he’s able to tolerate extreme cold by creating an artificial stress response in his body. Scientists believe the brain, rather than the body, helped Hof to respond to cold exposure. The study suggested that people can learn to control their autonomic nervous system to bring about similar changes.

The same 2014 study mentioned above also showed increased levels of plasma epinephrine, an important central nervous system neurotransmitter, in those who learned the Wim Hof Method.

People who have practiced Wim Hof Method breathing can certainly attest that the method has physiological effects.

“Many sensations can come up with the breathwork, such as ringing in the ears, muscle cramping, swallowing, seeing colors, and strong emotions,” Casey says.

(Video) Can You Use the WIM HOF Method to HEAL ANYTHING!?

Is this just a side effect of controlled hyperventilation, or is it a sign of something deeper at work?

Casey notes how Wim Hof Method breathing has helped her manage her own stress while working as a registered nurse with COVID-19 patients.

“Being able to step outside during my shifts and tap into breathwork was a lifesaver. It not only helped my body reset, but [it] gave some quiet time to process all the emotions I was experiencing.”

More research is needed to understand exactly how the method works to bring about the benefits its practitioners note. Scientists need to learn if the results are due to breathing exercises, meditation, or cold exposure. They also need to determine if the physiological effects of the Wim Hof Method are short-term or long-term.

Currently, there are ongoing studies in the United States and the Netherlands on the Wim Hof Method’s effects on mental health, brain activity, inflammation, and pain.

You can learn the Wim Hof Method on your own at home using the official online video course or by joining a workshop with a certified instructor.

You can find certified instructors using a directory on the Wim Hof website. Instructors can be found in:

  • North America
  • South America
  • Netherlands
  • Europe
  • Asia
  • Africa
  • Australia

If you choose to learn with a certified instructor, you can participate in a workshop or multi-day retreat. These workshops are sometimes done in conjunction with fitness activities or yoga.

Working with an instructor in person allows you to receive personal guidance, immediate feedback, and even a sense of community with the other students. You’ll learn breathing, yoga, and meditation practices. Ice baths may be part of some programs.

Make sure you find someone who has completed the training program and has an official license. Additional experience in medical training and physical therapy may also be beneficial.

If your instructor isn’t found in this directory, they aren’t certified to teach the Wim Hof Method.

Online Wim Hof Method training

If you’re not ready for an in-person training, you can check out the official Wim Hof Method e-learning library.

It includes multiple course styles and options. Choose between the 3-lesson mini class, the 40-lesson fundamentals course, and other options to suit your preferences.

All courses are integrated into the Wim Hof Method mobile app.

Each course is designed with video lessons to guide you through the breathing exercises, meditation, and cold training, with homework assigned throughout.

(Video) Wim Hof “The Iceman” on the Resilience and Strength Your Body is Truly Capable of Achieving

Typically, the breathing is practiced daily for at least 20 minutes, but you’re encouraged to never force the practice. The online course is self-paced, so you can take days off as needed.

Research to support the use of the Wim Hof Method is increasing, but there are potential dangers and contraindications for the practice.

“Always practice in a safe environment where, if you lose consciousness, you will not hit your head on a hard object,” Casey says.

Fainting is not uncommon and there could be accompanying injuries with a fall. Never practice breathwork in or around water, or while driving a motor vehicle.

The Wim Hof Method is not recommended if you have a history of:

  • seizures
  • respiratory problems, like asthma
  • stroke
  • high or low blood pressure

It’s also not recommended for pregnant people.

If you’re taking any medications, it’s worth discussing the Wim Hof Method with a healthcare professional.

It’s important that you use the technique responsibly. Consult your doctor and a trained professional before attempting anything that could be considered dangerous or extreme.

The Wim Hof Method consists of breathing techniques, cold exposure, and commitment to the practice.

The breathing technique, in its most basic form, is a system of controlled hyperventilation involving three sets of 30 breaths.

The method can be learned online from the official Wim Hof Method website or from certified instructors. It should be performed in a safe environment in case of fainting or falls.

Research into the Wim Hof Method is ongoing. Some results are mixed, although it is clear the breathing technique has an impact on stress and inflammation. More research is needed to truly understand how the breathing method works.

(Video) i tried the wim hof method for an entire year (this is how i ended up)

Sarah Bence is an occupational therapist (OTR/L) and freelance writer, primarily focusing on health, wellness, and travel topics. Her writing can be seen in Business Insider, Insider, Lonely Planet, Fodor’s Travel, and others. She also writes about gluten-free, celiac-safe travel at EndlessDistances.com.

FAQs

Is the Wim Hof Method beneficial? ›

It has been shown to help with depression, anxiety, mood, mental focus, and pain management.” The goal of the Wim Hof Method breathing technique is to teach you to develop mastery over your nervous, immune, and cardiovascular systems to help you be happier, stronger, and healthier.

Does the Wim Hof Method help with endurance? ›

Increased sports performance training

Benefits of the Wim Hof Method include improved cardiovascular health and increased muscular endurance, which are advantageous when improving your athletic performance.

How does the Wim Hof Method make you feel? ›

Wim Hof breathing is also great for those who need a boost in concentration. This is because the breathing exercises, and even the cold exposure, helps practitioners feel more relaxed and energized. Since stress can also be linked to one's ability to focus, practicing breathwork also helps improve focus in this way.

Does Wim Hof reduce stress? ›

The Wim Hof Method is very effective for stress relief. The method is a combination of breathing exercises, meditation, and exposure to cold. When you practice these three components it helps you to relieve stress.

Does holding your breath strengthen your lungs? ›

Individuals can increase their lung capacity by practicing holding their breath for longer periods. In addition to the recreational or professional benefits of an increased lung capacity, a person may experience additional health benefits from breath-holding.

How long can the average person hold their breath? ›

The longest instance of someone holding their breath without inhaling pure oxygen beforehand is 11 minutes and 34 seconds. However, most people can only safely hold their breath for 1 to 2 minutes.

Should I do Wim Hof every day? ›

The Wim Hof Method does not finish after our courses. The method should be implemented in your life daily to reap the full benefits.

Do athletes use the Wim Hof Method? ›

Many professional athletes incorporate the Wim Hof Method into their sports performance training, as it helps them to train harder and longer, to recover faster, and to create the mindset for pushing boundaries.

How do I increase my vo2max? ›

You can increase your Vo2 max in two ways: by increasing the amount of blood your heart can pump and by increasing how much oxygen your muscles can take up.
...
Tips to improve
  1. Exercise at a high intensity. ...
  2. Train in intervals. ...
  3. Combine interval and continuous training. ...
  4. Keep challenging yourself. ...
  5. Find Your 5K and 10K times.
29 Jun 2020

How long can you hold your breath Wim Hof method? ›

Hold your breath as long as you can. It's not unusual to reach somewhere between one and three minutes, and as you practice, you can expect your breath-retention time to get longer. When the urge to breathe gets uncomfortable, take one more deep breath and hold it for another ten to fifteen seconds.

What does Wim Hof breathing do to your blood? ›

According to Hof, concentration of red blood cells increases (boosting your blood's oxygen carrying capacity). Lung capacity and circulation improve, and your metabolism becomes more efficient.

Does Wim Hof method cause tinnitus? ›

Spoiler alert: The Wim Hof Method can make tinnitus worse, but there are ways to get it under control. This one was a lot of fun to report--with tons of parallels to the underlying physiology that I wrote about in The Wedge.

Does Wim Hof reduce cortisol? ›

Normally, an increase in adrenaline is associated with an increase in cortisol (the stress hormone). For those who practice the Wim Hof Method, however, adrenaline presents itself supposedly without cortisol. This allows them to receive the benefits from adrenaline without the negative effects of cortisol.

How do you reset your stress response? ›

Here are 6 effective ways:
  1. Exercise. ...
  2. Know that you are safe. ...
  3. Trigger the relaxation response. ...
  4. Learn to be in the present moment and not trapped in your thoughts and feelings (or more simply — learn to accept and let go) ...
  5. Yoga. ...
  6. Share with others, spend time with friends and most importantly — laugh!
16 Oct 2020

How do you release stress? ›

Advertisement
  1. Get active. Virtually any form of physical activity can act as a stress reliever. ...
  2. Meditate. ...
  3. Laugh more. ...
  4. Connect with others. ...
  5. Assert yourself. ...
  6. Try yoga. ...
  7. Get enough sleep. ...
  8. Keep a journal.

Can Tom Cruise hold his breath for 6 minutes? ›

Tom Cruise held his breath underwater for six minutes while filming “Mission: Impossible – Rogue Nation,” but Winslet beat him by over a minute, holding her breath for seven minutes and 14 seconds while filming an underwater scene for James Cameron's “Avatar 2.”

How long can navy SEALs hold their breath? ›

Navy SEALs can hold their breath underwater for two to three minutes or more. Breath-holding drills are typically used to condition a swimmer or diver and to build confidence when going through high-surf conditions at night, said Brandon Webb, a former Navy SEAL and best-selling author of the book “Among Heroes.”

Can holding breath cause brain damage? ›

For most people, it's safe to hold your breath for a minute or two. Doing so for too much longer can decrease oxygen flow to the brain, causing fainting, seizures and brain damage.

How do you know if your lungs are healthy? ›

A spirometry test measures how healthy your lungs are and can be used to help diagnose and monitor lung conditions. During the test, you will breathe out as much air as you can, as hard as you can, into a device called a spirometer.

How do you train yourself to hold your breath? ›

It consists of holding your breath for 1 minute, breathing normally for 2 minutes, and then increasing how long you hold your breath by 15 seconds between each rest, which remains 2 minutes each time. Alternate between CO₂ static apnea and oxygen table exercises each day. Take a few hours off between each exercise.

How can I test my lung capacity at home? ›

Here's the Home Solution

A common method is using a Peak Flow Meter, a handheld device that measures the strength of your breath. You simply breathe into one end and the meter instantly shows a reading on a scale, typically in liters per minute (lpm).

Can I do too much Wim Hof breathing? ›

You can do as many sessions as you like per day. Just remember, as Wim always says “no force – feeling is understanding”. Listen to your body, and go at your own pace.

Can I do Wim Hof breathing while walking? ›

DISCLAIMER: The author mentions practicing WHM breathing while on a walk. We want to stress that you should always practice the method seated or lying down.

Is Wim Hof a vegetarian? ›

Most available information suggests that Wim Hof is vegetarian but will often follow a completely vegan diet for extended periods. While Wim Hof himself has never provided clarification on the point, it is known that he does not eat meat, although this is for moral reasons, as opposed to health concerns.

Does Wim Hof help with muscle recovery? ›

Workout Recovery

One of the many Wim Hof breathing benefits is the decrease in recovery time following physical exercise. Deep breathing helps increase the flow of blood to your sore muscles, providing them with the substances they require for faster recovery.

What does Wim Hof do for exercise? ›

Effects of the Wim Hof Method on workout recovery

The Wim Hof Method helps them to sleep better, and reduces the muscle soreness and inflammation induced by their workouts.

What is Wim Hof fitness? ›

The Method is based on three powerful pillars

Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens. Read more.

What is a good VO2 max by age? ›

VO2 Max Chart for Men (ml/kg/min)
Classification18-2556-65
Good52-6036-41
Above average47-5132-35
Average42-4630-31
Below average37-4126-29
3 more rows

Who has the highest VO2 max? ›

WORLD RECORD VO2 MAX SCORES
  • MALE.
  • 96.7 ml/kg/min | Oskar Svendsen. ...
  • 96.0 ml/kg/min | Bjørn Dæhlie. ...
  • 96.0 ml/kg/min | Espen Harald Bjerke. ...
  • FEMALE.
  • 78.6 ml/kg/min | Joan Benoit. ...
  • 76.6 ml/kg/min | Bente Skari. ...
  • 76.0 ml/kg/min | Flavia Oliveira.

What causes VO2 max to drop? ›

Average heart rate and VO2 Max are inversely related. If the average heart rate goes up it causes the Garmin VO2 Max to go down when training is increased either by intensity or distance or both.

How can I increase my CO2 levels naturally? ›

9 ways to increase your CO2 tolerance
  1. 1. Box breathing. Box breathing is also known as square breathing, 4-4-4-4 breathing, or sama vritti. ...
  2. Diaphragmatic breathing. ...
  3. Numbered breath. ...
  4. Nose unblocking exercise. ...
  5. Nasal breathing. ...
  6. Buteyko Breathing. ...
  7. Alternate nostril breathing. ...
  8. Pursed lip breathing.
17 Oct 2021

Does Wim breathe through nose or mouth? ›

To start, breathe in through your nose, and out through your mouth (lips pursed, as if you are whistling). Let the breath flow as deep as is comfortable into your belly. Breathe regularly and gently. If you are too distracted to focus your mind, steadily count from 1 to 5 during both inhaling and exhaling.

Is pulsatile tinnitus common? ›

Pulsatile tinnitus is a common symptom that impacts between 3-5 million americans. While the potential underlying diseases are many, only some cary significant risks of intracranial hemorrhage, stroke, or blindness.

How do you do Wim Hof Breathing Reddit? ›

  1. ⁠Inhale fully, to full capacity of your lungs.
  2. ⁠Exhale naturally, so not getting rid of all the air in your lungs, just like you would let an airbed deflate without pushing the air out.
  3. ⁠Repeat steps 1-2, 30-40 times.
  4. ⁠After last breath, exhale FULLY, so pushing all the breath out, and then hold at that point.
2 Jan 2022

How long does it take to recover from burnout? ›

Once a phase of stress or overwork has turned into burnout, it takes at least 11 weeks to recover from it. For most people, recovery from burnout takes anywhere from a year to several years. An active approach can help shorten this time as much as possible and alleviate common symptoms.

How do you heal the burnout of the nervous system? ›

Rest, replenishment, refueling the body, self-care and nurture are essential. Our bodies require quality foods and supplementation to offset daily stress and especially during the depletion of burnout. At least one day a week needs to be a day of rest away from work commitments.

What is adrenal fatigue? ›

Adrenal fatigue isn't an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. Your adrenal glands produce a variety of hormones that are essential to life.

Can the brain heal from stress? ›

Luckily, the plasticity of the brain allows it to mold, change, and rebuild damaged areas as you practice new behaviors. So implementing healthy stress-relieving techniques can train your brain to handle stress more effectively and decrease the likelihood of ill effects from stress in the future.

Why is my body stuck in fight-or-flight mode? ›

People with higher pain levels often experience heightened fight-or-flight responses, which throws the nervous system off-balance. Things like stress, pain, and lack of sleep trigger these responses. When we're stuck in fight-or-flight mode, our automatic functions stop working properly.

Can your body get stuck in fight-or-flight mode? ›

However, if you are under chronic stress or have experienced trauma, you can get stuck in sympathetic fight or flight or dorsal vagal freeze and fold. When this happens, it can lead to disruptions in everything from basic life skills like sleeping, self-care and eating, to complexities like learning and self-soothing.

What is the 3 3 3 rule anxiety? ›

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

Is overthinking a mental illness? ›

Overthinking is not a recognized mental disorder all by itself. However, research has found it's often associated with other mental health conditions, including: Depression. Anxiety disorders.

What are 5 emotional signs of stress? ›

Warnings signs of stress in adults may include:
  • Crying spells or bursts of anger.
  • Difficulty eating.
  • Losing interest in daily activities.
  • Increasing physical distress symptoms such as headaches or stomach pains.
  • Fatigue.
  • Feeling guilty, helpless, or hopeless.
  • Avoiding family and friends.
16 May 2022

What does Wim Hof breathing do to your blood? ›

According to Hof, concentration of red blood cells increases (boosting your blood's oxygen carrying capacity). Lung capacity and circulation improve, and your metabolism becomes more efficient.

Does Wim Hof method cause tinnitus? ›

Spoiler alert: The Wim Hof Method can make tinnitus worse, but there are ways to get it under control. This one was a lot of fun to report--with tons of parallels to the underlying physiology that I wrote about in The Wedge.

How can lung capacity be increased? ›

Hold your breath for 20 seconds, or for as long as you can. While holding your breath, gently raise your arms above your head. Once you have finished counting, slowly bring your arms down and exhale throughout your mouth, coming back to a relaxed position. Repeat 4 times.

How long does Wim Hof last? ›

The workhorse of Wim Hof is a breathing style that is a repeated cycle of big inhalations followed by brief periods of holding one's breath. Altogether, the practice takes about 15 minutes.

Is breathwork just hyperventilating? ›

Everyone's nervous system is unique and different techniques are beneficial for different people. That being said, I can confirm from experience that people are hyperventilating themselves to some extreme altered states in many breathwork sessions.

How can I increase my CO2 levels naturally? ›

9 ways to increase your CO2 tolerance
  1. 1. Box breathing. Box breathing is also known as square breathing, 4-4-4-4 breathing, or sama vritti. ...
  2. Diaphragmatic breathing. ...
  3. Numbered breath. ...
  4. Nose unblocking exercise. ...
  5. Nasal breathing. ...
  6. Buteyko Breathing. ...
  7. Alternate nostril breathing. ...
  8. Pursed lip breathing.
17 Oct 2021

When should you do the Wim Hof breathing? ›

Start your day right and do them in the morning. Jump-starting your body right from the get-go will help you spend the day both energized and relaxed. For best results, do the exercises on an empty stomach. Click on the video below to hear Wim give you his answer to this question.

Can breathing exercises reduce tinnitus? ›

So, one of the primary goals of tinnitus management is to reframe the tinnitus and break the reactivity loop. I've found that for my patients who experience a stress response to tinnitus, or for whom stress is a trigger for their tinnitus, we can do a simple breathing exercise to break out of the loop.

Is pulsatile tinnitus common? ›

Pulsatile tinnitus is a common symptom that impacts between 3-5 million americans. While the potential underlying diseases are many, only some cary significant risks of intracranial hemorrhage, stroke, or blindness.

How do you do Wim Hof Breathing Reddit? ›

  1. ⁠Inhale fully, to full capacity of your lungs.
  2. ⁠Exhale naturally, so not getting rid of all the air in your lungs, just like you would let an airbed deflate without pushing the air out.
  3. ⁠Repeat steps 1-2, 30-40 times.
  4. ⁠After last breath, exhale FULLY, so pushing all the breath out, and then hold at that point.
2 Jan 2022

Which drink is good for lungs? ›

Green Tea: Green tea has numerous health benefits and it is even beneficial to cleanse your lungs. It is packed with antioxidants that may help to reduce inflammation in the lungs. Have a cup of green tea every-day with a dash ginger, lemon or honey.

What foods help repair lungs? ›

Consuming a diet high in nutritious foods and beverages is a smart way to support and protect lung health. Coffee, dark leafy greens, fatty fish, peppers, tomatoes, olive oil, oysters, blueberries, and pumpkin are just some examples of foods and drinks that have been shown to benefit lung function.

How long does it take to learn the Wim Hof Method? ›

The Classic 10-week video course is built around the three pillars of the Wim Hof Method - breathing, cold exposure and commitment (focus) - with lessons and exercises designed to enhance your understanding of each pillar as you move through the online course.

Are cold showers good for you? ›

Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep. Understanding when to take a hot or cold shower is essential.

Does Wim Hof method raise blood pressure? ›

Among other beneficial eefects on your health , the Wim Hof Method helps you to relieve stress, lower your blood pressure, and live a more energetic life. This in turn effectuates positive influences on your cardiovascular system. Practicing the method is a kind of workout for your vessels, heart, and muscles.

Videos

1. Feldenkrais Method: WHOLE BODY BREATHING - Improve your Wim Hof Method "POWER breath", PART NINE
(Move with Seth)
2. Unlocking Human Potential & Resilience, Wim Hof Method: Interview with Scott Carney about The Wedge
(Jimmy Naraine)
3. Wim Hof - Trauma Release - 4 Rounds, 35 Breaths - Emotional Resiliency
(Jae Borealis)
4. The Power Of The Horse Stance In The Wim Hof Method
(Kitaro Waga)
5. The Real Superpower Of The Wim Hof Method (Not What You Think)
(Kitaro Waga)
6. Jordan Peterson tries WIM HOF METHOD || Can he be cured??
(Gert Leroy)
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