We are writing this Keto Fire reviews to let you know what can happen to you when you use this supplement.
Read it carefully so that you can decide if the benefits are worth taking the risks involved
Here is our story.
The moment we heard the name of this supplement, we felt a strong urge to use this.
Our gut feeling told us it had the ‘fire’, which could maybe help us burn lots of fats quickly.
It was mainly the word “fire”, that attracted us. Like Approved Science keto
And like most other ignorant consumers, we decided to use it without making any efforts to check if it was really worth trying.
And eventually, the worst happened!
In fact, it was bound to happen. And it may even happen to you if you do not care enough to find out the facts about Keto Fire.
Keep reading further if you are anxious to know what may happen to you when you use Keto Fire ketone activator.
Stimulates ketosis and helps to promote weight loss
May cause serious side effects such as sleeplessness, high blood pressure, and indigestion
Available as capsules
Stimulates ketosis much faster and supports the weight loss more effectively
Provides relief from keto side effects like weakness, and fatigue
Available in 5 flavors
What is Keto Fire?
Let us summarize the things we liked and the things we didn’t like about Keto Fire ketone Activator.
Let’s also look at some keto Fire reviews to find out whether other users have experienced similar benefits and side effects.
Just as the name suggests, Keto Fire is yet another keto supplement designed to kickstart the process of ketosis to boost your efforts to lose weight.
Ancient Nutrition is specifically formulated to help you stay energetic while on a keto diet, which doesn’t allow the intake of carbohydrates.
It is believed to work in a two-way mechanism to improve your keto diet results.
- The first mechanism involves stimulating the production of ketone bodies by working as a ketone activator.This means it can activate ketone bodies’ production, thus allowing you to enter into the state of ketosis much faster.
- The second mechanism, according to the manufacturers, is it would directly provide ketones to your body. These ketone bodies, since they are supplied externally, are called exogenous ketones.
What makes exogenous ketone stand out from the ketones produced in your body, also called endogenous ketones, is you do not need wait for your body to start using fats as a source of fuel to kickstart ketosis.In other words, when you have a readily available source of ketones, your body can start using them as a source of fuel instantly.So, once you stop eating carbohydrates, your body will take time to find an alternative source of fuel.
In case you don’t know.
Did you know that you can start noticing the benefits of a keto diet during your keto journey after a few weeks? (including the weight loss you are looking for)
Keto Fire capsules would offer exogenous ketones to improve your ketone levels directly, forcing your body to burn fats instead of carbohydrates.
And this is how we thought Keto Fire would ignite the process of burning fats and help us lose weight.
This second mechanism of the way that Keto Fire works is q uite fascinating.
And as they say, If something seems too good to be true, it probably is.
So, this is what happened to us. We were all prepared to enter the fat-burning zone.
But, did the fat-burning benefit claimed by the product actually turn into reality?
Well… not exactly!
What went wrong?A lot, to be honest!
If you are keen to avoid Keto Fire’s side effects and want your keto journey to be safe, keep reading the Keto Fire reviews to find out how each of the ingredients may affect your health.
But before that, we want you to understand what ketone activator means. Due to the promises and claims made by Ancient Nutrition, Keto Fire are based on the Ketone Activator effect.
What Is A Ketone Activator?
It is a property of any dietary supplement, which includes a combination of BHB salts with antioxidants, and MCT oils to provide an instant boost to your ketone levels.
Basically, BHBs are the externally supplied ketone bodies and should not be confused with the ketones produced by your body when it enters the state of ketosis.
However, these exogenous or externally supplied ketones could still provide great benefits when used in conjunction with a keto diet.
Before we move further with this Keto Fire reviews, wouldn’t you like to have a brief look at the pros and cons of this supplement?
So, why wait further?
- Increases metabolism
- Activates ketosis
- Boosts energy levels
- Improves cognitive functions
- Increases athletic performance
- Promotes Clarity of thoughts
- Improves joint flexibility and comfort
- Popping a higher dose of six pills every day as recommended may be an unpleasant experience (after all, nobody likes to swallow capsules or tablets)
- Co-founders seem to have a history of fraud and misrepresentation
- Negative reviews by verified users
- May cause serious side effects like sleep disturbances, stomach upset, loose motions, nausea, irritation, vomiting, and bloating.
- Contains sodium that may raise your blood pressure
Keto Fire seems to have helped a good number of people to kickstart ketosis and lose weight as is evident from the reviews on Amazon.
However, some Keto Fire Reviews have revealed a different picture compared to what Ancient Nutrition claims. Several users have commented that the product did not help them much with their keto efforts. Some users have also mentioned how it worsened their existing symptoms like heartburn and gastritis.
So, what are the facts?
After reading what users have had to say in their Keto Fire reviews, you must be confused whether or not to try this supplement.
Well… To be honest, we feel you need to be aware of the ingredients present in the supplement and their actions before you can decide if you really want to try Keto Fire.Therefore, let us continue with this Keto Fire review to discuss further.
What does Keto Fire contain?
We checked the ingredient label on Keto Fire. And the list of contents, we must admit, seemed to be quite impressive. The ingredient label mentions the presence of the following minerals:
- Magnesium: 43 mg
- Potassium: 132 mg
- Sodium: 150 mg
- Calcium: 124 mg
Your body may develop an imbalance in electrolyte levels due to your altered food habits during a keto diet and the changes in the metabolic processes occurring during ketosis.
Supplementing your body with these minerals, according toresearch studies, could help you avoid the side effects of a keto diet like keto flu, weakness and dizziness.
We appreciate the thoughtful inclusion of these minerals in Keto Fire by Ancient Nutrition to help you avoid the side effects of a keto diet caused due to electrolyte imbalances.
These minerals are not the only ingredients in Keto Fire. Let us continue with the ingredient list in Keto Fire.
This supplement also offers a perfect blend of keto-friendly compounds and herbs to support the process of ketosis.
Sound interesting? So why wait further?
Check the list below that enlists the compounds, which would enhance your keto efforts considerably. These ingredients are a part of the KetoFire Blend formulated by Ancient Nutrition.
- Beta-Hydroxybutyrate (2000 mg)
- Medium Chain Triglycerides
- Chicken Bone Broth
- Fermented Organic Ginger Root Extract
- Organic Ashwagandha Root Extract
- Organic Apple Cider Vinegar
- Organic Coffee Cherry Extract
- Calcium Fructoborate
- Fermented Organic Long Pepper Fruit Extract
- Organic Chicken Bone Broth Oil
- Fermented Organic Black Pepper Fruit Extract
- Hydrolyzed Bovine Collagen Peptide
- Fermented Organic Reishi Mushroom Mycelium
- Lipase Enzyme Blend
Now, this is what we call an impressive list of ingredients any keto supplement should contain.
But, how do they work and whether these ingredients can actually provide the benefits you are looking for?
These are the dying-to-know questions that you want to know before using keto Fire, right?
We will throw light on these aspects in the next section of this Keto Fire reviews.
What are the benefits of Keto Fire?
Keto Fire, in our opinion, has been carefully formulated to include as many ingredients as possible to help you get into ketosis faster.
We feel the purpose the manufacturers had in mind was also to help you avoid a keto diet’s side effects.
This perhaps explains the extra-long list of ingredients. The list looks good on paper; however, can it help in any way?
Let’s find out…
What are the keto benefits of BHB salts?
Keto Fire is enriched with a staggering content ofBeta-Hydroxybutyrate, also called BHS salts. It offers 2000 mg of BHBs, which is quite a good amount to help you enter the state of ketosis.
If you are new to a keto diet, you may not be familiar with what BHBs mean. According to research studies, Beta-hydroxybutyrate or BHB is a form of ketone body produced in your own body while it is in ketosis.
BHBs can also be introduced into the body directly by consuming them in the form of a supplement, as is Keto Fire.
Once you start your keto diet and stop eating carbs, your body may take time ranging anywhere from a few days to a few weeks to begin using fats as an alternative fuel source.
BHBs could allow you to skip the long-drawn process your body has to pass through to start using fats to meet its fuel needs, thereby kickstarting the process of ketosis faster.
So, if you are anxious about how long you would need to wait to start losing weight with your keto diet, you may try Keto Fire and let it work to stimulate ketosis.
This one could ensure faster weight loss results by allowing your body to burn fats faster.
How does Calcium Fructoborate work?
Calcium Fructoborate is a chemical compound that is composed of calcium, boron, and fructose. It could be a great addition to your keto diet if you are suffering from joint problems.
Preliminary studieshave revealed that Calcium Fructoborate has the potential to relieve joint pains temporarily.
How does Ashwagandha Root affect the keto diet?
Ashwagandha Root is a popular herb from India and the Middle East. I strongly feel the manufacturers have hit the bull’s eye by including Ashwagandha in Keto Fire.
We came across aresearch studythat has indicated this herb could enhance energy levels considerably.
A keto diet is known to cause side effects like weakness, lethargy, and sluggishness. With Ashwagandha, you would be able to avoid these side effects and stay physically and mentally more productive with higher energy levels.
Can MCTs enhance the overall results?
Yes, of course!
MCTs (Medium Chain Triglycerides) like Caprylic acid that has been added to Keto Fire pills are common ingredients in most keto supplements. And keto Fire is no exception.
Research studieshave shown that MCTs could provide great health benefits by stimulating ketosis. MCTs are also more effective than long-chain triglycerides when it comes to supporting the fat burning rate.
So, you now have one more compound to achieve your purpose of entering the state of ketosis, burning fats, and losing weight.
Why does it contain Coffee Cherry?
One of the biggest disappointments came from this compound! We are really not sure why Coffee Cherry has been added to this supplement.
Even though this Keto Fire review that this supplement derives nearly 100 mg of caffeine from coffee cherries,Mayo Clinicresearchers have found that caffeine may not aid in fat burning or weight loss.
On the contrary, it may worsen sleep disorders in patients who suffer from it already. Caffeine acts as a stimulant and may prevent you from falling asleep.
Caffeine may help you if you do not suffer from any sleep problems, as its stimulant effect would help you feel fresh and alert. However, the same stimulant effect would also affect the quality and duration of your sleep.
This was perhaps the worst side effect I experienced after I started using Keto Fire.
The caffeine content kept me awake for long hours in the night. I would keep tossing and turning in the bed without getting any sleep. Over a few weeks, the lack of sleep started affecting my health.
We used to feel very weak and tired all the time. Even the stimulant effect of caffeine could not help us feel any better.
Westruggled with extreme weakness and fatigue for several weeks.
Even our mental health started deteriorating due to the lack of sleep, all thanks to the caffeine present in Keto Fire!
We continued to suffer until one day, we stopped using Keto Fire.
It took a few days to get back to a normal routine of the sleep-wake cycle.
What is the role of Bone Broth in ketosis?
Chicken bone broth in Keto Fire is packed with essential nutrients, including electrolytes. It could help you fight off the side effects of a keto diet like flu symptoms.
This was about the ingredients that have gone into the making of Keto Fire capsules. In the next section of this Keto Fire reviews, we will answer most users’ common queries about this supplement.
Frequently Asked Questions
1. How to Use KetoFire?
The recommended dose of KetoFire is 6 capsules spread evenly throughout the day. You need to take each capsule with 8 ounces of water so that the ingredients can dissolve properly.
Drinking water with the capsules may also help in the easier digestion of the medicinal compounds and herbs.
2. What are the side effects of Keto Fire?
It wouldn’t be fair to write this Keto Fire reviews without discussing the supplement’s side effects. Some of the common side effects include nausea, vomiting, sleep disturbances, loose motions, stomach upset, irritation, and bloating.
These side effects tend to be mild to moderate in most patients unless they are already experiencing similar complaints.
This supplement’s sodium content needs to be discussed specifically in the context of side effects.
Sodium is known to raise blood pressure by inducing fluid overload in the circulatory system. Keto Fire provides 150 mg of sodium in each serving. So, it may not be suitable for you if you suffer from high blood pressure.
It may increase your blood pressure further and worsen your risk of complications.
Don’t forget this.
3. Are there any safer alternatives to Keto Fire?
We were not too pleased with the experience we had with using Keto Fire.
It was particularly the adverse effect it produced on our sleep that forced us to stop using it.
However, we did not want to discontinue my keto diet. So, we decided to find a better keto supplement that was safe and effective.
And this is when we found Perfect Keto.
We started using this supplement once the side effects of Keto Fire subsided.
Over the next few days, we could notice a drastic improvement in our energy levels.
We started losing weight steadily. Though Perfect Keto was slightly more expensive than Keto Fire, the results were worth investing in it.
We have been using Perfect Keto for several months.
We have not experienced any severe side effects and have continued with my keto diet without any adverse effects like weakness or digestive upsets.
We suppose that we had taken care to choose my keto supplement carefully, and we would have saved ourselves of all the disturbing side effects we experienced due to keto Fire.
Though Keto Fire was good enough to kickstart ketosis, the side effects were just too much for us to bear.
Having said that, we admit Keto Fire could still be a great keto supplement for you if you do not suffer from any sleep disturbances or hypertension. Otherwise, you can always switch to Perfect Keto for faster and better results.
4. Does keto fire put you in ketosis?
Yes, keto fire is an effective way to put your body into ketosis.
What’s the Bottom-Line?
Let us confess in this Keto Fire review that you should never go just by the name of the supplement. Though Keto Fire does have the ‘fire’ in it to burn fats, it may not work for you always. Also, it is a bit slower and not as safe as Perfect keto.
We would prefer to stick to using Perfect keto. It may help achieve fitness goals and support weight loss efforts more effectively.
You may start usingPerfect Ketoto supplement your keto diet so that you can enter the state of ketosis faster and lose several pounds without developing severe adverse effects.
If you are still looking for more product reviews, here is an “EliteMax Keto Reviews” article
To get the best results from Keto Extreme Fat Burner, it is recommended that you take at least 2 capsules daily for 30 days. Depending on your preference, you can take the pills with a drink or food.When should I take Keto burn pills? ›
The recommended dosage is to take 2 tablets of Keto Advantage Keto Burn per day. Take it with a full meal so that it can accelerate the energy level for weight loss.What are the side effects of using keto? ›
For adults following the ketogenic diet, the most common complications include weight loss, constipation and increased levels of cholesterol and triglycerides. Women may also experience amenorrhea or other disruptions to the menstrual cycle.How long does it take for keto burn to start working? ›
The bottom line
In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism, exercise level, and current carb, protein, and fat intake.
When you don't eat carbs, your liver switches over to burning fat for fuel. It turns fat into fatty acids and ketones and sends them to your cells for energy. This state is called ketosis -- your body is running on fat, not carbs. However, even in ketosis, you burn dietary fat first, and body fat after that.Does keto burn belly fat? ›
Interestingly, a ketogenic diet is a very effective way to lose belly fat. As shown in the graph above, a ketogenic diet reduced total weight, body fat and abdominal trunk fat much more than a low-fat diet did ( 11 ).How much weight can you lose in a month on keto pills? ›
How Much Weight Can You Lose Per Month With Keto Pills? Weight loss may vary depending on your metabolism and lifestyle. However, you can expect to lose 10 to 15 lbs in one month when using keto diet pills as directed.What can I take to suppress my appetite and lose weight? ›
- Diethylpropion (Tenuate dospan®).
- Liraglutide (Saxenda®).
- Naltrexone-bupropion (Contrave®).
- Phendimetrazine (Prelu-2®).
- Phentermine (Pro-Fast®).
- Phentermine/topiramate (Qsymia®).
The Keto diet is strictly not advisable for the ones with extra high levels of blood glucose, diabetes type 1 or type 2 who are taking regular doses of Insulin, Metformin supplements and other forms of medication since the Keto diet can have adverse effects on the medications.What are three disadvantages of keto? ›
Common short-term side effects include fatigue, headache, brain fog and upset stomach, aka “keto flu.” Long-term health risks include kidney stones, osteoporosis and liver disease. Other risks are unknown, since no long-term studies exist.
- Drink plenty of water. Consume at least 68 ounces (2 liters) of water a day. ...
- Get enough salt. The body excretes sodium in large amounts when carb intake is low. ...
- Increase mineral intake. ...
- Avoid intense exercise. ...
- Try a low carb diet first. ...
- Eat fiber.
Do Ketone Pills Work Without Exercise? Yes, ketone pills work without exercise if you follow the diet correctly. Eating low-carb and high-fat foods is the most important part of staying in ketosis. If you follow this nutritional intake and take the supplements, you should see results.How long does it take for ketosis to burn belly fat? ›
According to proponents of the keto diet, ketosis is key to quick weight loss. It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.What happens if I do keto for 2 weeks? ›
You'll Feel Sluggish and Tired in the First Two Weeks of Keto (Keto Flu) The infamous Keto Flu. Many people feel sluggish, tired, and weak when transitioning to a Keto diet. It's because your body is used to running on carbs and you've taken that fuel source away.Why am I losing 2 pounds a week on keto? ›
Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person's calorie intake.Do ketones make you poop? ›
You may experience constipation, diarrhea, frequent bowel movements, and other changes to your digestion. The good news is that you're not alone. The low-carb community calls this phenomenon “keto poop.” It's a common side effect of starting keto, there's plenty you can do about it, and it's temporary.What is the first thing you do on keto diet? ›
Base your keto meals on meat, poultry, fish, eggs and other protein-rich foods. Include lots of leafy greens, non-starchy veggies, and salads. Use fats like olive oil for flavor and to fill in calories, if needed. Avoid sugary and starchy foods.How do I get rid of fat on my stomach? ›
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
- Replace sugary beverages. ...
- Keep portion sizes in check. ...
- Include physical activity in your daily routine.
You're eating too many carbs
One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
Most people poop less when they're on keto diet because the body has less fibrous waste to expel.So, how often should you be pooping on keto? Once per day or more is a nice frequency to shoot for. Your bowel movements should be just as easy — if not easier — than they were on your previous diet.Can you eat fruit on keto? ›
People following a keto diet can still enjoy some fruit in moderation. Fruits offer essential nutrients, such as vitamins and minerals, which are an important part of a person's diet. Avoid eating large quantities of any fruit to achieve or maintain ketosis.What shrinks your appetite? ›
Consume more protein.
According to some research, eating more protein-rich foods could help support appetite control, decrease food cravings, and increase feelings of fullness ( 25 ).
Keto diet risks
Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.
For helping them shed weight, countless celebrities have praised the Keto diet. But the high-fat, low-carb eating plan favoured by celebrities may raise your blood pressure.Is keto diet safe for seniors? ›
If you struggle with uncontrolled diabetes, again, the keto diet for seniors is not recommended for you. However, if you struggle to take in specific nutrients, like B12 or fats, for example, then the keto diet can work wonders! It is also a great diet tool to help control blood sugar.Can the keto diet cause blood clots? ›
But a keto diet is also associated with spikes in the “bad” cholesterol that can build up in blood vessels and lead to clots, known as low-density lipoprotein cholesterol (LDL-C).What meat is good on a keto diet? ›
- Charcuterie – salami, prosciutto, pepperoni.
- Beef – ribs, ground beef, steaks and more!
- Salmon and other fatty fish.
- Canned salmon, tuna and sardines.
- Shrimp and other crustaceans like crab and lobster.
- Pork – pork chops, ground pork, it's all good.
Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.Why does my stomach hurt on keto? ›
“Fats take the longest to empty out of the stomach, so they keep people fuller, longer. On keto, delayed stomach emptying may leave your stomach full all the time, triggering abdominal discomfort and an increase risk of regurgitation and heartburn,” says Dr. Albenberg. That said, these effects are often short-lived.
Acetoacetate levels can be measured through your urine with a ketone urine strip, which turns various shades of pink or purple depending on the ketone level of your urine. Darker colors typically mean that your urine contains higher levels ( 10 , 11 ).How much weight can you lose in a week on keto pills? ›
The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.How often should I eat on keto? ›
In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.Why do I keep gaining weight on keto? ›
One of the biggest culprits of weight gain on keto is not tracking your food intake. It's important to track everything you eat to be sure you're not overdoing it in any area. You also want to ensure you're keeping your macros in check.Can you eat onions on keto? ›
Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto.What foods put your body in ketosis? ›
Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.How soon after starting keto do you lose weight? ›
Final thoughts on keto and weight loss
Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss after anywhere from 10 to 21 days. Some may meet their weight loss goals sooner, while others may take a bit longer.
Apples. An apple a day may keep the doctor away, but it really has no place in a keto diet. One medium apple has more than 22 g of net carbs, according to USDA data — enough to blow someone's entire carb allotment for the day.Can you eat grapes on keto? ›
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.What happens on day 3 of keto? ›
Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.
It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.How do I kick on keto to lose weight? ›
Reducing your intake of carbs or calories, expanding your workout routine, reducing your stress levels, and trying intermittent fasting are all strategies to help break a weight loss plateau on the keto diet.What is keto burn and does it work? ›
Keto Burn provides patented and university studied ketone salts – called GoBHB™* – that your body can put to work immediately. It also includes caffeine to keep your energy levels up. Keto Burn may help you better control carb cravings, reduce hunger, lose weight by burning more fat and even enhance cognitive health.How much weight can I lose in a month on keto? ›
Weight-loss one month into the ketogenic diet
“For the first month on keto, if people stay at a calorie deficit and stay consistent with the diet, most people can probably lose 10 pounds or more that first month,” says Manning.
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
- Replace sugary beverages. ...
- Keep portion sizes in check. ...
- Include physical activity in your daily routine.
How Much Water Should You Drink on Keto? Rule of thumb states a person should divide their body weight in half and drink that many ounces of water daily. For example, if someone weighs 160 pounds, they'll need to take in 80 ounces of water a day.Will I lose weight on keto without exercise? ›
The short take. In the shortest possible terms: yes. Keto diets definitely work without exercise. In fact, many personal trainers and nutritionist would not recommend the keto diet if you were about to embark on a hard training programme.Does keto burn fat or weight? ›
Ketosis is a popular low-carb weight loss program. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you keep muscle. For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of carbohydrates per day.How long should I stay on keto? ›
While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White Plains, New York. Keene recommends staying on keto for six months max before reintroducing more carbs to your diet.Does keto burn your body fat? ›
When in ketosis, the body begins to burn stored fats for energy, and this results in the build-up of acids, known as ketones, in your blood. A person following the keto diet aims to burn unwanted fat by actually pushing the body to rely on fat, not carbohydrates, for energy.